Iahas-Vegan-Tofu-Poke

Vegan Tofu Poke Bowl

This refreshing and nourishing rice bowl recipe is an embodiment of Japanese culinary tradition with ayurvedic principles and makes for an healthy meal.

Iahas-Chapati-(Roti)-Pizza

Chapati (Roti) Pizza

This homemade pizza is easy to make and can be customised as per individual choices. This recipe is good way to incorporate Multigrain chapatis in your meal

Iahas-Amla/Amlaki (Indian Gooseberry) Pickle

Amla/Amlaki (Indian Gooseberry) Pickle

Amla (Amlaki) or Indian gooseberry is a potent antioxidant and is effective in chronic conditions. This is one of the delicious pickle recipes from Southern India.

Iahas-Spicy Lemon Tea

Spicy Lemon Tea

This tea is great for weight loss as it boosts metabolism due to ingredients like lemon, honey, pepper and encourages the free flow of bile to your gut.

Iahas-Carrot Walnut Bread

Carrot Walnut Bread

This recipe adds goodness of carrots with crunch of walnuts to transform the basic bread into a heavenly and wholesome autumn experience.

Iahas-Breakfast-Flax-seeds-Pudding-image
Avi Kumar

Breakfast Flaxseed Pudding

This recipe is a perfect breakfast or snack. It is easy to prepare and can be modified specifically for each dosha.

Iahas-Medicinal-Broth-for-Recovery-image

Medicinal Broth for Recovery

This broth gives you energies of vegetables and herbs that aid in your healing. Sip this all day as a restorative tea or have it as a soup for dinner.

Iahas--Quinoa-Chia-Pudding-image

Quinoa Chia Pudding

Start your day right with this light and nutritious quinoa. With added benefits of chia, this is an ideal breakfast that is delicious, healthy, and easy to make.