Chinmayi Kulkarni

Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.


Sesame Chutney

Need a quick side dish for those busy hours? This creamy sesame seeds chutney recipe is high in vitamins, minerals & can add flavor to even the most basic dishes. Sesame is great for heart health & is beneficial to people who suffer from neurological disorders.


Horse Gram Rasam (Kulattha Rasam)

Low on energy? A warm, comforting rasam steaming bowl will keep you grounded and pleased. Try out this new Ayurvedic recipe rich in iron, calcium, and plant-based protein. It has low calories and high fiber content, making it a diabetic-friendly food.

Iahas-Whole Cereal Vegetable Pulav

Whole Cereal Vegetable Pulav

This Whole Cereal Vegetable Pulav dish is quick & easy-to-make, plus it’s healthy, warm, & lightly spicy, making it the perfect comfort food, with an ideal balance of mixed vegetables, spices, and healthful broken wheat. It is great for your gut.

Iahas-Steamed Artichoke with Lemon Butter Dip

Steamed Artichoke with Lemon Butter Dip

This easy recipe for steamed artichokes with lemon garlic butter dip is a fiber-rich & delicious dish that is both healthy & delicious. Artichokes are high in antioxidants like vitamins C and A and are great for gut health. Get a step-by-step guide.


Ayurvedic Beet Soup (Borscht)

This beetroot soup is a warm & soothing dish that is ideal for winter evenings. High in antioxidants, vitamins & minerals, this recipe is great to regulate blood pressure & avoid liver and stomach illnesses. This recipe has minimal calories, making it ideal for those on a diet.


Dates Ladoo (Khajur Ladoo)

This date ladoo recipe is a wonderful, sweet snack made with healthy dry fruits & the sweetness of dates. These ladoos have no extra sugar & are great energy boosters. The antioxidants in Kharjur Ladoo promote overall health.