Archives for June 2021

Tanduliya (Thorny Amaranth)

Tanduliya Scientific Name

Amaranthus spinosus

Tanduliya Other Names

English: Spiny pigweed, Thorny amaranth
Hindi: Chaulai, Chaurayi, Kataili chaulai, Kanta chaulai
Telugu: Mola tota kura, Mullatotakura
Tamil: Mullukkeerai
Sanskrit: Tanduliya, Tanduliyaka

What is Tanduliya?

Tanduliya, also known as Thorny Amaranth, is an uncommon yet filled with nutrients vegetable which is commonly known for its medical uses. Growing to be approximately a yard tall, the stem is very slender and smooth. Rich in vitamin B and C, iron, and calcium, it is used to treat menstrual bleeding and other blood related diseases. Although native to America, the uses and quantities vary across the world.

Common forms of Tanduliya

Whole Grain, Seeds, Tea

Tanduliya is commonly used for:

  • Losing weight
  • Enhancing vision
  • Maintaining healthy hair
  • Treating bronchitis
  • Treating nausea
  • Treating anorexia
  • Healing rheumatism and wounds
  • Treating flatulence
  • Relieving burn

Tanduliya Dosage

The appropriate dose of Tanduliya depends on age, health, and several other conditions. Currently, there is no recommended dosage.

Tanduliya Side-effects and Warnings

Common side-effects: Not known.
Not so common side-effects: Not known.
Pregnancy and breastfeeding: Due to a lack of scientific research, remain cautious and avoid Tanduliya while pregnant or nursing.
Children: Not known.

Not known.

Where to Buy Tanduliya in the US?


Cashew Scientific Name

Anacardium occidentale

Cashew Other Names

English: Cashew
Hindi: Kaju

What is Cashew?

Cashew, a dry fruit that is already very common in America, is high in nutritional value and vitamins. On the outside, cashews are uniformly white and are bean-shaped. On the inside, cashews are rich in vitamin K, E and B6. They also have a healthy amount of magnesium, phosphorus, and zinc. Cashews are known for their ability to maintain bone health, maintain heart health, and lower cholesterol levels. A handful of cashews a day may help to lower your weight and applying oil to the skin is great for healing wounds.

Common forms of Cashew

Nuts, Powder, Oil

Cashew is commonly used for:

  • Increasing immunity
  • Treating gallstones
  • Treating anemia
  • Improving oral and bone health
  • Creating more red blood cells
  • Improving nerve and muscle health
  • Maintaining heart health

Cashew Dosage

Nut: 4-5 nuts daily or as prescribed.
Powder: ½-1 teaspoon or as prescribed.
Oil: 2-5 drops on the skin as prescribed.

Cashew Side-effects and Warnings

Common side-effects: You may develop an allergy to cashews. Excessive consumption of cashews may lead to kidney stones.
Not so common side-effects: Contact dermatitis, gastrointestinal discomfort, breathing difficulties.
Pregnant or Nursing Mothers: Safe to consume in small amounts.
Children: If no allergy is present, it is safe for children to consume.

Cashew nuts may cause allergic reactions in people who are sensitive to almonds, peanuts, hazelnuts, pistachio or other types of nuts.

Where to Buy Cashew in the US?

Supari (Betel Nut)

Supari Scientific Name

Areca catechu

Supari Other Names

English: Areca Nut, Betel Nut
Sanskrit: Akoth, Chamarpushpa, Kramuka
Hindi: Supari
Latin: Areca catechu Linn Pennel

What is Supari?

Supari, an herb commonly known as Betel Nut, is originally from the areas of Africa, East Indies, Philippines, Bangladesh, Sri Lanka, India, China, Japan. The Supari plant can be up to one and a half yards tall. Its fruit is used in Ayurveda in both fresh and dried forms. When it’s boiled or roasted, Supari is flavorful and mixes well with spices. Supari is well-known for its ability to maintain strong oral health. This includes removing teeth stains, freshening breath, and preventing any gum infections that may occur. In the US, Supari is considered a prescription medicine, so you must consult your doctor before being prescribed Supari.

Common forms of Supari

Powder, Seed

Supari is commonly used for:

  • Maintaining oral health
  • Freshening breath
  • Removing teeth stains
  • Preventing gum infections
  • Reducing swelling in gums
  • Treating indigestion problems
  • Maintaining women’s health
  • Increasing concentration
  • Preventing diarrhea
  • Maintaining sexual health
  • Improving muscle strength
  • Healing anemia
  • Regulating blood sugar

Supari Dosage

Powder: 1-3g or as prescribed.
Decoction: 10-15ml or as prescribed.

Supari Side-effects and Warnings

Common side-effects: Not known.
Not so common side-effects: Not known.
Pregnant or Nursing Mothers: Avoid using Supari if you are pregnant or breastfeeding.
Children: Not known.

Supari is most likely unsafe when taken by mouth long-term or in high doses. Consult your doctor if you’re taking Supari long-term. Next, eating 8-30 grams of Supari can cause death. Lastly, if you have asthma, avoid consuming Supari.

Where to Buy Supari in the US?

In the US, Supari is considered a prescription medicine, so you must consult your doctor before receiving Supari.

Ananas (Pineapple)

Ananas Scientific Name

Ananas comosus

Ananas Other Names

English: Pineapple
Hindi: Ananas
Telugu: Anasa
Tamil: Annasi pazham

What is Ananas?

Ananas, commonly known as Pineapple, is a perennial plant of the family Bromeliaceae and is edible. The outermost part of the fruit is a protective shell that protects the fruit inside. Ananas is native to tropical and subtropical America. The plant has 30 to 40 stiff succulent leaves. Ananas fruit generally weighs 1-2kg and is used to eat or some people display the exotic fruit to display at dinner parties. The vitamins and minerals in Ananas may shorten viral and bacterial infections. Additionally, it may help to strengthen bones.

Common forms of Ananas

Fruit, Whole, Dried, Juice, Tablets

Ananas is commonly used for:

  • Supporting eye health
  • Preventing asthma
  • Treating high and low blood pressure
  • Treating diabetes
  • Supporting digestion
  • Maintaining fertility
  • Healing and Inflammation
  • Maintaining healthy skin

Ananas Dosage

Tablet: 500-1000 mg daily
Juice: 1 glass daily

Ananas Side-effects and Warnings

Common side-effects: Not known.
Not so common side-effects: Not known.
Pregnancy and breast-feeding: Not known.
Children: Not known.

Unripe juice can cause vomiting. Swelling of the mouth can be seen if consumed in large amounts.

Where to Buy Ananas in the US?


Kadam Scientific Name

Neolamarckia cadamba

Kadam Other Names

English: Bur-flower tree, Laran, Common Bur Flower
Chinese: Dà yè huáng liángmù
German: Kadamb
Hindi: Kadam, Kadamb
Indonesia: Kalempajan
Italian: Kadam, Kadamba
Japanese: Kadamu
Sanskrit: Ashokari, Dhara-kadambo, Dhārākadambaḥ

What is Kadam?

Kadam, commonly known as Common Bur Flower, is a large, evergreen tree with white and yellow flowers. In Ayurveda, it is used as medicine in treating diabetes and protecting the body from uncommon bacteria. This herb possesses strong medicinal properties, which help to improve the health of the person.

Common forms of Kadam

Bark, Fruit

Kadam is commonly used for:

  • Reducing digestive disturbances
  • Treating parasitic infection
  • Treating high cholesterol and triglycerides
  • Supporting antibacterial activity
  • Treating musculoskeletal diseases
  • Treating fungal infections

Kadam Dosage

Bakr Powder: 3-6g
Fruit Juice: 10-20ml

Kadam Side-effects and Warnings

Common side-effects: Not known.
Not so common side-effects: Not known.
Pregnant or Nursing Mothers: Not known.
Children: Not known.

Not known.

Where to Buy Kadam in the US?

Saptaparna (Chattiyan)

Saptaparna Scientific Name

Alstonia scholaris

Saptaparna Other Names

English: Devil’s tree, Dita Bark tree
Hindi: Chattiyan, Saittan ka jat
Sanskrit: Saptaparnah, Saptachadah
Tamil: Elilappalai, Palai
Folk: Chhitavan, Sataunaa

What is Saptaparna?

Saptaparna, also known as White Cheesewood, is an herbal plant that has historically been used in various medical meal and treatment preparations. Like an evergreen tree, it can grow upwards of 40yards tall. The tree has thick and brittle bark. For medical purposes, bark, latex, flowers, and leaves are used. Saptaparna may have anti-cancer properties and is used to treat diseases caused by tridosha. Additionally, it works to prevent bacteria growth and treat skin diseases.

Common forms of Saptaparna:

Raw Herb, Extract, Powder, Oil

Saptaparna is commonly used for:

  • Preventing bacteria growth
  • Treating skin diseases
  • Minimizing allergies
  • Treating threadworms and roundworms
  • Reducing fever
  • Treating dyspnea
  • Treating headache
  • Purifying blood
  • Regulating blood sugar levels

Saptaparna Dosage

Powder: 2-3g
Decoction: 50-100ml

Saptaparna Side-effects and Warnings

Common side-effects: May cause irritability and stuffy nose.
Not so common side-effects: Not known.
Pregnant or Nursing Mothers: Consult a physician before use.
Children: Not known.

Not known.

Where to Buy Saptaparna in the US?