Enjoy the benefits of peppercorn with this medicated milk recipe. It is useful for a high-Kapha person with lymphatic congestion.

Enjoy the benefits of pippali with this medicated milk recipe. Pippali is known to be effective in cough and cold and also improves digestion.

Enjoy the benefits of ginger with this medicated milk recipe. It is good for chronic digestion and Kapha-Vata respiratory conditions.

This seed butter is a great alternative to peanut and almond butter. Pumpkin seeds are lighter than peanuts or tree nuts and support cleansing and nourishing.

Moringa soup holds detoxifying powers and robust nutritional benefits. The usage of some of the best protein-rich leaves with other valuable ingredients makes it refreshing for your body and mind.

Light, warm, easily digested, and sattvic, this typical Japanese miso soup recipe embodies all the ayurvedic principles for an evening meal.