Iahas-Grounding-Trail-Mix-image

Energizing Grounding Trail Mix

Recipes
18

Here is a quick and easy recipe for a homemade grounding trail mix that tastes great, provides healthy fats, and contains antioxidants that protect your cells from damage caused by free radicals!

This a perfect recipe for mid-meal snacking needs!

Prep Time: 5 Mins
Total Time: 15 Mins
Serves: 1 Person

Ingredients

Method

  1. Take a small saucepan. Add 1 Tbsp of coconut oil and warm it up. Once the coconut oil has melted, move ahead to add the cumin and cardamom. heat the oil and the spices for approximately 1 minute, or until the aromatic
  2. Stir in the raisins, pumpkin, and sesame seeds to coat evenly with the oil and spices.
  3. After 3 to 5 minutes or when they start to turn brown, turn off the heat and stir in some ashwagandha powder.
  4. Once the mixture has cooled, transfer it to a baking sheet lined with parchment paper. Spread it out evenly.
  5. Eat while still warm for a crunchier effect.

Check out the Ayurvedic benefits of ingredients used in this recipe

Saumya Singh

Saumya is a writing enthusiast & a lover of literature who enjoys to write and tell stories. She holds a Master’s degree in English and has a keen interest in the world of Ayurveda.

Popular posts like this

Reader Interactions

Do you want to learn more? Ask us! OR Do you know more about this topic? Educate us.