Archives for Nov 2, 2022

Energizing Grounding Trail Mix

Here is a quick and easy recipe for a homemade grounding trail mix that tastes great, provides healthy fats, and contains antioxidants that protect your cells from damage caused by free radicals!

This a perfect recipe for mid-meal snacking needs!

Prep Time: 5 Mins
Total Time: 15 Mins
Serves: 1 Person



  1. Take a small saucepan. Add 1 Tbsp of coconut oil and warm it up. Once the coconut oil has melted, move ahead to add the cumin and cardamom. heat the oil and the spices for approximately 1 minute, or until the aromatic
  2. Stir in the raisins, pumpkin, and sesame seeds to coat evenly with the oil and spices.
  3. After 3 to 5 minutes or when they start to turn brown, turn off the heat and stir in some ashwagandha powder.
  4. Once the mixture has cooled, transfer it to a baking sheet lined with parchment paper. Spread it out evenly.
  5. Eat while still warm for a crunchier effect.

Check out the Ayurvedic benefits of ingredients used in this recipe