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Saumya Singh

Aromatic Kapha-Balancing Chai

This delicious Kapha-balancing Chai promotes inner warmth and keeps the digestive fires alive. Spices used in this recipe can alleviate cold-induced fatigue while improving flexibility. The potent and energizing aroma awakens the senses, aids with nausea relief and uplifts mood.

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Saumya Singh

Quick 10 minutes Sautéed Mushrooms

This quick & easy pan-fried mushroom recipe uses a little butter, balsamic vinegar, and fresh chopped parsley. Mushrooms are a low-calorie meal that is well-known for its excellent flavor & many health benefits. Get the recipe here.

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Saumya Singh

Split Moong Dal (Green Gram Tovve)

This Split Moong Dal Recipe is extremely healthy, simple to prepare, and excellent for people of all dosha type. It encourages physical and mental strength, as well as brings balance, tranquility, and calm. Moong Dal is good for the elderly, and because it is light, it can be eaten when sick.

Iahas-Gulkand-Milkshake-image
Saumya Singh

Pitta balancing Gulkand Milkshake

The Gulkand milkshake is an ideal summer beverage since it keeps the body cool and protects against high heat. In a nutshell, Gulkand is a cooling tonic that also enhances eyesight, alleviates acidity, and purifies the blood.

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Saumya Singh

Ayurvedic Energy Balancing Truffles

A rich, delectable dessert is the ideal comfort food. These truffles prepared with ashwagandha and Ojas-building dates are extremely healthy and high in antioxidants, which help to maintain good health and act as an energy booster.

Iahas-Rose-Coconut-Ladoo-image
Saumya Singh

Rose Coconut Ladoo

Looking for a tasty Ladoo recipe? Then try this delectable and flavorful Coconut Rose Ladoo, which is created with rose syrup, coconut, almonds, and condensed milk. It only takes 10 minutes to cook this dish! You may serve them at any holiday celebration!

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Saumya Singh

Refreshing Carrot Raita Recipe

Carrot Raita is a popular Indian side dish made with fresh yogurt, grated carrots, and a few spices loaded with flavor. It takes about 10 minutes to prepare and goes well with any Indian dish. Get a step-by-step guide here.

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Saumya Singh

Healthy Homemade Kale Chips

These quick, easy to make homamade kale chips are super healthy.  Kale is a superfood that is high in nutrients such as omega-3, vitamin A, C, and K. It can also help lower cholesterol & prevent cancer.