Ayurvedic Post-Workout Recovery Smoothie


A smoothie is an easy way to get a lot of nutrients in one sitting. That is why knowing what you are putting in your smoothie is crucial. Use ayurvedic foods, spices, and herbs that stimulate your Agni, like turmeric, ginger, cardamom, and cinnamon. Avoid combining dairy products and consume foods that aid in the rebuilding of your ojas.

Good for Vata

Prep Time: 5 Min
Total Time: 10 Min
Serves: 1 Persons



  1. Combine 1 cup almond milk and ½ cup coconut water together in a blender.
  2. Add in the honey, turmeric, ginger, and sesame seeds & blend until frothy and creamy.
  3. Add a pinch of sesame seeds before serving.
  4. Transfer it to a glass and Enjoy.

Check out the Ayurvedic benefits of ingredients used in this recipe

Saumya Singh

Saumya is a writing enthusiast & a lover of literature who enjoys to write and tell stories. She holds a Master’s degree in English and has a keen interest in the world of Ayurveda.

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