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“Ayurveda is a vegetarian system” is a myth. Ayurveda advises a Sattvic diet & in many cases, meat & meat broth is advised as a treatment for many diseases, particularly during recovery.

Ayurveda identifies 6 tastes in our diet: sweet, sour, salty, bitter, pungent, & astringent. Each of these are made of 5 life elements & can influence overall well-being. It is crucial to include to all these tastes in your diet.

KOM-590-KT-Blogs-All KOM-590-KT-Blogs-All 100% 12 F412 Kapha dosha is associated with Earth & Water element. It is translated as which holds things together. It manages body’s lubrication, balance, and support. Kapha individuals are precise and disciplined. Screen reader support enabled. Kapha dosha is associated with Earth & Water element. It is translated as which holds things together. It manages body’s lubrication, balance, and support. Kapha individuals are precise and disciplined. Turn on screen reader support

Pitta dosha is associated with Fire and Water element. It regulates digestion & metabolism & is known to govern body temperature, perception, and emotions. Pitta individuals are forceful, intense & like to be leaders, planners.

Vata dosha is associated with the Air & Space element. Vata is a Sanskrit term meaning “to flow” & governs all mental & physical movements. Vata individuals are creative, easy-learners and multi-taskers.