Archives for September 2022

Ayurvedic Post-Workout Recovery Smoothie

Sep 23, 2022 by Saumya Singh Leave a Comment

A smoothie is an easy way to get a lot of nutrients in one sitting. That is why knowing what you are putting in your smoothie is crucial. Use ayurvedic foods, spices, and herbs that stimulate your Agni, like turmeric, ginger, cardamom, and cinnamon. Avoid combining dairy products and consume foods that aid in the rebuilding of your ojas.

Good for Vata

Prep Time: 5 Min
Total Time: 10 Min
Serves: 1 Persons

Ingredients

1 cup almond milk
½ cup coconut water
1 Tbsp Honey
¼ Tbsp Turmeric powder
¼ Tbsp ginger powder
1 Tbsp sesame seeds

Method

Combine 1 cup almond milk and ½ cup coconut water together in a blender.
Add in the honey, turmeric, ginger, and sesame seeds & blend until frothy and creamy.
Add a pinch of sesame seeds before serving.
Transfer it to a glass and Enjoy.

Check out the Ayurvedic benefits of ingredients used in this recipe

Ginger Powder | Turmeric Powder

Fluffy Arroz Amarillo ( Yellow Spanish Rice)

Sep 14, 2022 by Saumya Singh Leave a Comment

Yellow rice, aka Arroz Amarillo is a popular side dish served in many countries. For that signature yellow color, long grain rice is steamed with vibrant aromatics such as turmeric, annatto, or saffron & veggies like peas, carrots, and onions.

Good for balancing Vata and Pitta Dosha

Prep Time: 15 Min
Total Time: 35 Min
Serves: 6 Persons

Ingredients

1 Tbsp olive oil
½ cup diced onion
½ cup chopped carrots
2 cups long grain rice (Preferably basmati)
¼ tsp turmeric
¼ tsp salt
3 ½ cups broth or water
1 cup frozen peas

Method

Heat the oil in a medium-sized pot over medium-high heat. When the oil is hot, add the onions and carrots and cook for 4-5 minutes on low heat or until the vegetables are soft and translucent. Add the sale & turmeric powder and mix it well.
Add the rice and mix evenly. After the rice has been coated with the oil/spice mixture, add broth or water.
Bring rice to a boil, reduce to medium-low heat and cook for 20 minutes, covered. During this time, don’t stir the rice.
Once the rice is cooked, turn off the heat, add the peas, and cover the pan for about 8 minutes to steam the peas (this keeps their vibrant color).
Remove the lid and fluff the rice before serving.
Add chopped cilantro & enjoy while hot.

Notes

Serve this Yellow Spanish Rice recipe with coleslaw “dip” or Jalapeno poppers, or use it as a side for a chicken dish.

Check out the Ayurvedic benefits of ingredients used in this recipe

Salt | Turmeric

Asian style Zoodles Stir Fry

Sep 8, 2022 by Saumya Singh Leave a Comment

This bowl of colorful, flavorful, and nutritious Zucchini Noodles is inspired by Asian cuisine. Tossed with grated ginger, lime juice, toasted peanut, and soy/tamari sauce, this zoodle bowl is ideal for a last-minute dinner party.

Zucchini is power-packed with various vitamins and minerals and is incredibly high in vitamin A.

Great for Kapha dosha

Prep Time: 35 Min
Total Time: 40 Min
Serves: 2 Person

Ingredients

4 large zucchinis (julienned)
1 thinly sliced red pepper
½ sliced small red onion
2 medium carrots (julienned)
1 ½ Tbsp soy sauce
¾ cup cashew
½ tsp sriracha or red pepper flakes
1 cup chopped green onions

For Sauce:

¼ cup soy sauce
2 Tbsp toasted peanut oil
3 Tbsp lemon juice
2 tsp minced ginger

Method

In a small bowl, combine all sauce ingredients and set aside. To taste, add salt.
In a small saucepan, add 1/2 tablespoon soy sauce and the cashews. If you prefer it hot, add Sriracha or red pepper flakes. Until liquid is absorbed, cook at low to medium heat.
To prepare zucchini noodles, follow the instructions on the spiralizer or simply julienne them.
Mix carrots, onions, red peppers, and zucchini noodles in a big bowl. Add sauce to stir fry and mix it well before serving.
Garnish the plate with cashews and green onions. As needed, season with extra red chili flakes or sriracha.
Relish your healthy zoodles!

Notes

You can also use a food processor or cheese grater for the carrots if you don’t have a spiralizer

Check out the Ayurvedic benefits of ingredients used in this recipe

Cashew | Ginger