Asian style Zoodles Stir Fry


This bowl of colorful, flavorful, and nutritious Zucchini Noodles is inspired by Asian cuisine. Tossed with grated ginger, lime juice, toasted peanut, and soy/tamari sauce, this zoodle bowl is ideal for a last-minute dinner party.

Zucchini is power-packed with various vitamins and minerals and is incredibly high in vitamin A.

Great for Kapha dosha

Prep Time: 35 Min
Total Time: 40 Min
Serves: 2 Person


  • 4 large zucchinis (julienned)
  • 1 thinly sliced red pepper
  • ½ sliced small red onion
  • 2 medium carrots (julienned)
  • 1 ½ Tbsp soy sauce
  • ¾ cup cashew
  • ½ tsp sriracha or red pepper flakes
  • 1 cup chopped green onions
For Sauce:
  • ¼ cup soy sauce
  • 2 Tbsp toasted peanut oil
  • 3 Tbsp lemon juice
  • 2 tsp minced ginger


  1. In a small bowl, combine all sauce ingredients and set aside. To taste, add salt.
  2. In a small saucepan, add 1/2 tablespoon soy sauce and the cashews. If you prefer it hot, add Sriracha or red pepper flakes. Until liquid is absorbed, cook at low to medium heat.
  3. To prepare zucchini noodles, follow the instructions on the spiralizer or simply julienne them.
  4. Mix carrots, onions, red peppers, and zucchini noodles in a big bowl. Add sauce to stir fry and mix it well before serving.
  5. Garnish the plate with cashews and green onions. As needed, season with extra red chili flakes or sriracha.
  6. Relish your healthy zoodles!


You can also use a food processor or cheese grater for the carrots if you don’t have a spiralizer

Check out the Ayurvedic benefits of ingredients used in this recipe

Saumya Singh

Saumya is a writing enthusiast & a lover of literature who enjoys to write and tell stories. She holds a Master’s degree in English and has a keen interest in the world of Ayurveda.

Popular posts like this

Reader Interactions

Do you want to learn more? Ask us! OR Do you know more about this topic? Educate us.