Cashew, a dry fruit that is already very common in America, is high in nutritional value and vitamins. On the outside, cashews are uniformly white and are bean-shaped. On the inside, cashews are rich in vitamin K, E and B6. They also have a healthy amount of magnesium, phosphorus, and zinc. Cashews are known for their ability to maintain bone health, maintain heart health, and lower cholesterol levels. A handful of cashews a day may help to lower your weight and applying oil to the skin is great for healing wounds.
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