Archives for August 2022

Aromatic Kapha-Balancing Chai

This delicious Kapha-balancing Chai promotes inner warmth and keeps the digestive fires alive. Spices with a pungent flavor, such as tulsi, turmeric, and others, can alleviate cold-induced fatigue while improving flexibility and mobility. The potent and energizing aroma awakens the senses and aids with nausea relief and uplifts mood.

Good for Kapha Dosha

Prep Time: 10 Min
Total Time: 40 Min
Serves: 2-3 Person

Ingredients

Method

  1. Heat the water in a pot over medium-high heat. Gently crush the cardamom pods to loosen the seeds. Add the cardamom pods while the water is still boiling.
  2. When you have about half the liquid left, add the spices to the water and simmer for 20 to 25 minutes.
  3. Remove from the heat and add the tulsi leaves. Allow the leaves to simmer for another 3-5 minutes before adding milk (optional).
  4. Add the milk, stir, then strain and pour into a cup. You can add honey as needed. Enjoy while it’s hot

Notes

According to Ayurveda, adding honey to hot tea lowers its medicinal effects. It is better to add honey to the tea after it has cooled slightly.

Check out the Ayurvedic benefits of ingredients used in this recipe

Quick 10 minutes Sautéed Mushrooms

This quick and easy pan-fried mushroom recipe uses a little butter, balsamic vinegar, and fresh chopped parsley.
Mushrooms are well-known for their delicious flavor and numerous health advantages. They are a fantastic addition to your diet because they are high in critical vitamins and minerals. Being a low-calorie food that contains various health-promoting vitamins, minerals, and antioxidants, this easy recipe is perfect for your diet meals.

Pitta and Vata doshas

Prep Time: 15 Min
Total Time: 25 Min
Serves: 4 Persons

Ingredients

  • 1 Tbsp butter / olive oil
  • 2 ½ cups chopped mushrooms
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 Tbsp balsamic vinegar
  • 2 Tbsp chopped parsley

Method

  1. Melt 1 tablespoon butter (or olive oil) in a large pan over high heat. Add mushroom, salt, and pepper once the butter has melted.
  2. Sauté for about 5-7 minutes, or until the mushrooms are completely dry, brown, and begin caramelizing.
  3. Now mix in the balsamic vinegar with the mushrooms & add salt to taste.
  4. Top with freshly cut parsley as a garnish. Serve hot, and enjoy your meal!

Check out the Ayurvedic benefits of ingredients used in this recipe