Ayurvedic Moringa Soup


This soup is an excellent combination of detoxification and nutrition. The usage of some of the best protein-rich leaves with other valuable ingredients makes it perfect for refreshing your body and mind.

Good for all doshas.

Prep Time: 15 minutes Total Time: 35 Minutes Serves: 4 Cup



  1. Roast the fennel, cumin seeds in a moderate-sized pan.
  2. Once roasted, add ghee, turmeric powder, and then pour some broth and let it boil
  3. Add Moringa stalks to the boiling broth and let it simmer for 15 to 20 mins till the stalk is cooked. Add salt and mix well.
  4. Pour in a blender, blend into a mixer, and pulse till the soup entirely mixes. Make use of a spoon, press as much pulp as possible. Filter the soup to get rid of the moringa fibers.
  5. Pour this down in the pot again and bring it to a boil. Add Moringa powder, mix well and adjust the seasoning.
  6. Squeeze the lemon slice over the soup.
  7. Garnish the soup with fresh black pepper and serve.


You can stir in ½ cup of coconut milk to enhance the taste.

Check out the Ayurvedic benefits of ingredients used in this recipe

Avi Kumar

Avi is an irreverent hard-core Engineer turned Marketer, who is focused on unveiling the secrets of Ayurveda, scientifically. His aim is to research Ayurveda, take what works, discard what's superseded by new discoveries, and in all increase in human knowledge.

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