Ginger Powder Milk


Milk acts as an anupan, or carrier substance, bringing the qualities of herbs deeper into the tissues and is a very effective way to take the herbs of your choice and enjoy their benefits. This ginger milk is good for people suffering from constipation, chronic indigestion, and Kapha-Vata respiratory illnesses like cough and sore throat. 

Good for Kapha and Vata Dosha

Prep Time: 2 minutes
Total Time: 10 Minutes
Serves: 1 Cup


  • ½ t dry ginger powder
  • 1 cup whole milk (preferably Cow’s milk)
  • 1 t Honey or maple syrup (optional)
  • ¼ cup water


  1. Add milk, water, and ginger powder in a saucepan and bring it to a boil over high flame.
  2. Reduce the heat to medium flame and let it simmer until 1 cup of liquid is left.
  3. Add honey/maple syrup. Mix well and serve warm.

Check out the Ayurvedic benefits of ingredients used in this recipe

Avi Kumar

Avi is an irreverent hard-core Engineer turned Marketer, who is focused on unveiling the secrets of Ayurveda, scientifically. His aim is to research Ayurveda, take what works, discard what's superseded by new discoveries, and in all increase in human knowledge.

Popular posts like this

Reader Interactions

Do you want to learn more? Ask us! OR Do you know more about this topic? Educate us.