Peppercorn Milk


This peppercorn milk recipe is useful for a person with high-Kapha dosha and is an excellent remedy for cough, cold, and throat infection.

Good for Kapha Dosha

Prep Time: 2 minutes
Total Time: 10 Minutes
Serves: 1 Cup


  • ½ t coarsely ground peppercorns
  • 1 cup whole milk (preferably Cow’s milk)
  • ¼ cup water
  • 1 t honey / maple syrup (optional)


  1. Add milk, water, and peppercorns in a saucepan and bring it to a boil over high flame.
  2. Reduce the heat to medium flame and let it simmer until 1 cup of liquid is left.
  3. Add Honey/Maple Syrup. Mix well, filter, and serve warm.

Check out the Ayurvedic benefits of ingredients used in this recipe

Avi Kumar

Avi is an irreverent hard-core Engineer turned Marketer, who is focused on unveiling the secrets of Ayurveda, scientifically. His aim is to research Ayurveda, take what works, discard what's superseded by new discoveries, and in all increase in human knowledge.

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