Pumpkin Seed Butter


Pumpkin seed butter is a great alternative to peanut and almond butter. Add this to soups or sautés for a rich sweet and nutty flavor or use it as a spread. It can also be added to smoothies or breakfast oatmeal for added nutrition.

Good for all doshas.

Prep Time: 5 minutes plus time to soak
Total Time: 5 Minutes
Serves: 2 person



  1. Soak pumpkin seeds overnight.
  2. Drain the seeds the next morning and pat dry.
  3. Blend the seeds along with honey, cinnamon, ginger, and salt until creamy.
  4. Store in an airtight jar in a dark place.


Pumpkin seeds are purifying and nourishing. You can add sunflower seeds as well.

Check out the Ayurvedic benefits of ingredients used in this recipe

Avi Kumar

Avi is an irreverent hard-core Engineer turned Marketer, who is focused on unveiling the secrets of Ayurveda, scientifically. His aim is to research Ayurveda, take what works, discard what's superseded by new discoveries, and in all increase in human knowledge.

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