Breakfast Flaxseed Pudding


This refreshing breakfast pudding is prepared a day before in the evening and then heated with cooked apples and served with your choice of fruits and berries.

Best for Vata Dosha.
For Pitta dosha, replace flax seeds with chia seeds
For Kapha, add ground cloves and serve Piping hot.

Prep Time: 5 minutes, plus overnight to let stand
Total Time: 10 Minutes
Serves: 2 persons



  1. Add flax seeds and cinnamon in a bowl.
  2. Add maple syrup, vanilla, and 1cup thin coconut milk and stir well to avoid lumps.
  3. Cover the bowl and let it sit overnight in the refrigerator.
  4. The next morning, put the remaining 1 cup thick coconut milk in a saucepan over medium flame.
  5. Add the soaked flax seeds mixture, warm for 1 minute.
  6. Serve with sliced fruits and berries.

Serving suggestions

This breakfast recipe is good for summer as well as winter and spring too. In winter add ground cloves or ground ginger to balance.


Flax seeds have immense anti-inflammatory properties and are rich in Omega-3 fatty acids.

Check out the Ayurvedic benefits of ingredients used in this recipe

Avi Kumar

Avi is an irreverent hard-core Engineer turned Marketer, who is focused on unveiling the secrets of Ayurveda, scientifically. His aim is to research Ayurveda, take what works, discard what's superseded by new discoveries, and in all increase in human knowledge.

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