Eat healthy foods: Develop a healthy meal plan and stick to it. Be sure to have fruits and vegetables. Follow the DASH (Dietary Approaches to Stop Hypertension) practices.
Exercise often: Regularly exercising can help you maintain a healthy weight and therefore lower your blood pressure.
Avoid smoking: Smoking is known to raise your blood pressure. Avoiding smoking will help to prevent the risks of having a heart attack or a stroke.
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