What is High Blood Pressure?
What are the Symptoms of High Blood Pressure?
Might Experience: Fatigue, nausea, shortness of breath, lightheadedness, headache, excessive sweating, palpitations or irregular heartbeats, problems with your vision, or confusion.
What are the Causes of High Blood Pressure?
- Pre-existing family history
- Unhealthy eating habits
When to see a Doctor?
Lifestyle Prevention of High Blood Pressure?
Eat healthy foods: Develop a healthy meal plan and stick to it. Be sure to have fruits and vegetables. Follow the DASH (Dietary Approaches to Stop Hypertension) practices.
Exercise often: Regularly exercising can help you maintain a healthy weight and therefore lower your blood pressure.
Avoid smoking: Smoking is known to raise your blood pressure. Avoiding smoking will help to prevent the risks of having a heart attack or a stroke.