What is Teeth and Gums—Ayurvedic Care?
What are the Symptoms of Teeth and Gums Problems?
What are the Causes of Teeth and Gums Problems?
- Smoking is a major cause of the gums or teeth problems. If you are frequently snacking sugary foods or beverages, you have a high chance to face gums and teeth problems. Some hormonal changes in women may cause these problems. Health conditions like diabetes or HIV may lead to gums and teeth problems. If you are taking medicines that are causing you to reduce saliva in the mouth, you may have gums and teeth problems. In some rare cases, frequent incidents of acid reflux may cause these issues.
When to see a Doctor?
Lifestyle Prevention of Teeth and Gums—Ayurvedic Care
- Mouth hygiene is the key. Try to brush your teeth at least twice a day with fluoride toothpaste. This is going to help you to have much stronger teeth and a cleaner mouth. Flossing once a day is also one of the effective practices to maintain mouth hygiene. Quitting smoking and avoiding any tobacco products is very important to avoid any problems with your teeth and gums. Try to restrict your sugary snacks and beverage intake.
Common Ayurvedic Remedies for Teeth and Gums—Ayurvedic Care
- Chewing a Neem stick: Neem holds antibacterial properties. Chewing it circulates its antimicrobial agents that mix up with saliva. This additionally kills the toxic bacteria in the mouth and stops the build-up of microbes on the teeth. Take a neem stick about the thickness of your finger and start chewing it from one corner. Keep spitting the saliva and continue this process for about 10 to 15 minutes daily.
- Oil Pulling: Whooshing oil in the mouth is known as oil pulling. The procedure assists in the elimination of bacteria from the gums and teeth. It benefits in relieving mouth ulcers. It also exercises the muscles of the mouth, thus boosting and harmonizing them. Use coconut oil or sesame oil. Whoosh it in the mouth for about 20 minutes and spit out.
- Herbal mouthwash: An extraction of Triphala or Yashtimadhu provides an exceptional mouthwash. The procedure in adding to keeping oral sanitation improves in relieving mouth ulcers. Heat Triphala or Yashtimadhu in water till the water decreases to half the quantity. Let it cool down. Wash once it is tepid