Typical: Often, there are no symptoms. When first symptoms do occur, they include excessive thirst and/or urination, fatigue, weight loss, and/or blurred vision.
Might Experience: tiredness, dry skin, very hungry or thirsty, urinate often (especially at night), blurry vision, losing weight without trying, and tingling in hands or feet.
More than normal fatigue, blurred vision
Drinking and urinating more than normal
Regular screening: Every year after the age of 40
Cut sugar: Eating less sugar on a daily and weekly basis will help to prevent diabetes. Switch to a low-carb diet and watch your portion sizes. Choose foods with high soluble and insoluble fiber.
Exercise regularly: Exercise regularly. Physical activity is known to reduce insulin insensitivity and helps in reducing blood sugar.
Drink water more often: Drinking more water will help your body stay fully hydrated.
Quit smoking: Smoking is known to increase the risk of diabetes, quit smoking to reduce your chance of getting diabetes.
Curative Ayurvedic Herbs:
Bael (Wood Apple) | Bhringraj | Bitter Melon | Fenugreek | Gokshura | Gudmar | Khus | Maror Phali (Indian Screw Tree)
Preventative Ayurvedic Herbs:
Arjun Tree | Bay Leaf | Chamomile | Char Magaz (Four Seeds) | Chyawanprash | Cloves | Garlic | Hadjod | Jaarul | Lemongrass | Licorice root | Moringa | Myrtle | Poppy Seeds
Eat healthy foods: Develop a healthy meal plan and stick to it. Be sure to have fruits and vegetables. Follow the DASH (Dietary Approaches to Stop Hypertension) practices.
Exercise often: Regularly exercising can help you maintain a healthy weight and therefore lower your blood pressure.
Avoid smoking: Smoking is known to raise your blood pressure. Avoiding smoking will help to prevent the risks of having a heart attack or a stroke.
Curative Ayurvedic Herbs:
Arjun Tree (Arjuna) | Chandrashoor | Fenugreek | Gotu Kola | Green Chiretta | Sitafal | Tulsi
Preventative Ayurvedic Herbs:
Alsi | Chandrashoor | Dill | Green Chiretta | Gulkand | Lemongrass | Mint | Moringa | Poppy Seeds | Sitafal | Stevia