This herb belongs to the mustard family and commonly known as Aliv seeds. The consumption of seeds is found to be helpful in treating bloating, amenorrhoea and irregular menstrual period cycles. The seeds are known to be effective in strengthening bones and muscles, especially boosting body height during teenage growth spurt).
For women Aliv seeds are considered as Galactogogues that improve breast milk production in lactating mothers. When taken by men, it helps in vitality and improves semen and sperm quality and quantity. It can also be applied externally as a paste to relieve pain, wounds with worm infestation, and treats skin disorders that cause itching.
Common forms of Chandrashoor
Powder, Seeds, Fresh Leaves
Chandrashoor is commonly used for:
Treating Anaemia
Bloating and Constipation
High blood pressure
Gout
Irregular Menstrual Cycles
Vitamin C deficiency
Diarrohoea & Dysentery
Chandrashoor Dosage
Powder: 2 to 3 gm twice a day
Chandrashoor Side-effects and Warnings
Common side-effects: Gastrointestinal problems in people who are allergic to mustard oil. Not so common side-effects: Not recommended for people who suffer from frequent urination. Pregnant women: Not recommended as it stimulates uterine contractions and can abort pregnancy. Children: Not known Warnings:
Garden cress seeds can interfere with iodine absorption and can cause thyroid dysfunction
Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.
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