Lemongrass or Bhutrin (in Sanskrit) is native to India, Sri lanka and South- East Asia. It is grown naturally in tropical grassland and is cultivated extensively throughout tropical Asia. This fragrant herb is widely used in Asian foods as a flavoring agent and also consists of many health benefits.
In Ayurveda, particularly, Lemongrass is found to maintain blood cholesterol levels by decreasing bad cholesterol. It has anti-oxidant and anti-inflammatory properties that help in managing blood pressure levels. External application of Lemongrass oil is beneficial to provide relief from pain and swelling. Lemongrass decoction or tea with honey is found to ease nasal and chest congestion caused by cough and cold and relieves associated headache and fever.
Reducing headache, swelling, and fungal infections
Lemongrass Dosage
Powder: ¼-½ teaspoon twice a day Capsule: 1-2 capsule twice a day Tea: 1 or 2 times a day Oil: 2-5 drops a day or as prescribed by the doctor
Lemongrass Side-effects and Warnings
Common side-effects: Not Known. Not so common side-effects: Not Known. Pregnant Women: Recommended to consult physician before use or avoid as it is linked to menstrual bleeding and miscarriage.
Children: Not Known.
Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.
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