Suhaga aka Tankana in Sanskrit and Borax in English is a natural mineral compound form of sodium borate. It is obtained naturally from sediment deposits, salt lakes, beaches etc. It is usually found in a well crystalline form and is used in Ayurveda for various therapeutic properties.
It is identified as miracle mineral because of its water softening properties. It is widely used in natural cleaning solutions and hand soaps. It is used as natural food additive in certain cuisines to impart firm rubbery texture. It is an excellent remedy to treat medical conditions like arthritis and more.
Common forms of Suhaga
Powder, Crystal
Suhaga is commonly used for:
Treating cold and cough
Curing bloating
Treating menstrual disorders like Amenorrhea and Oligomenorrhea
Treating urinary tract infections
Preventing dandruff
Treating skin warts and skin infections
Preventing and managing Arthritis
Suhaga Dosage
Powder: 1/2 teaspoon of Suddh Suhaga for external use and 1-2 pinch for internal use
Suhaga Side-effects and Warnings
Common side-effects: Borax may injure male reproductive system and affect sperm quality and quantity. Not so common side-effects: Not Known. Pregnant or Nursing Mothers: Avoid during pregnancy as it has been linked to birth defects.
Children: Not Known. Warning:
The acute and excess intake of 2 to 20 grams of borax orally is found to cause symptoms like nausea, vomiting, stomach pain, diarrhea, depression, and muscle spasm.
Lemongrass or Bhutrin (in Sanskrit) is native to India, Sri lanka and South- East Asia. It is grown naturally in tropical grassland and is cultivated extensively throughout tropical Asia. This fragrant herb is widely used in Asian foods as a flavoring agent and also consists of many health benefits.
In Ayurveda, particularly, Lemongrass is found to maintain blood cholesterol levels by decreasing bad cholesterol. It has anti-oxidant and anti-inflammatory properties that help in managing blood pressure levels. External application of Lemongrass oil is beneficial to provide relief from pain and swelling. Lemongrass decoction or tea with honey is found to ease nasal and chest congestion caused by cough and cold and relieves associated headache and fever.
Reducing headache, swelling, and fungal infections
Lemongrass Dosage
Powder: ¼-½ teaspoon twice a day Capsule: 1-2 capsule twice a day Tea: 1 or 2 times a day Oil: 2-5 drops a day or as prescribed by the doctor
Lemongrass Side-effects and Warnings
Common side-effects: Not Known. Not so common side-effects: Not Known. Pregnant Women: Recommended to consult physician before use or avoid as it is linked to menstrual bleeding and miscarriage.
Children: Not Known.