Iahas-Bottle-Gourd

Bottle Gourd/Calabash (Doodhi) Halwa

Halwa is typically made from beets, pumpkins, or carrots. Have this sweet treat with honey yogurt for a midday dessert, or with ginger tea for a light, sweet supper.

Iahas-Vegetable Soup 101

Vegetable Soup 101

This vegetable soup 101 is a quick, easy-to-make recipe. Just chop your favorite vegetables, cook, puree, and it’s ready to serve.

Iahas-Cucumber Semolina Pancakes

Cucumber Semolina Pancakes

These light, hearty, gluten-free ayurvedic pancakes are nutritious as well as delicious. With few adjustments, this recipe can be made vegan too.

Iahas-Sweet and Sour Lemon Pickle

Sweet and Sour Lemon Pickle

These sweet and sour lemon pickle are good for Vata and are a great way to add a fresh sunny flavor to winter dishes and can be used in any dish instead of fresh lemons.

Iahas-Carrot-Ginger-Soup-

Carrot Ginger Soup

This vegan soup is creamy, flavorful, and tridoshic in nature. It is an easy one-pot recipe and is easy to customize as per your tastes.

Iahas-Soft-Quinoa-and-Black-Urad-Idli

Soft Quinoa and Black Urad Idli

This soft steamed idli recipe with quinoa and lentils is a great plant-based high protein meal that is vegan and gluten-free.

Iahas-Rice-Pudding

Rice Pudding (Porridge)

This sweetly spiced rice pudding recipe is one of the traditional staples of Ayurveda and a comforting way to wake up. Add your favorite toppings and enjoy.

Iahas-Amaranth-Porridge

Amarnath Porridge

This is a nutritious breakfast recipe for warm comfort on a chilly day using amaranth a high-protein, gluten-free replacement for rice.