Recipes

This is a great go-to meal to pack when you are traveling for days. It works excellent with Dal and is a very healthy lunch option.

Saag literally translates to greens in English. It is made with fresh greens like mustard greens, spinach, fenugreek leaves and is therefore rich in iron.

It is a light, dry, and has hot qualities of popcorn, pungent spices that act as diuretics to help reduce Kapha’s tendency toward water retention, and is creamy and delicious, but lighter than butter.

Light, warm, easily digested, and sattvic, this typical Japanese miso soup recipe embodies all the ayurvedic principles for an evening meal.

These Nutty Dates make a great after-school snack for children. It is an immune-boosting and rejuvenating treat and tastes delicious when served in a warm bowl of porridge

Kale is idea for kapha and pitta. It is high in fiber and steam and cooking the kale leaves like in this recipe, makes it an ideal lunch for all doshas.

It is a relic that joins modern needs-a clean, light, grain-free, dairy-free dessert that can be a substitute for ice cream. Tapioca is a warm and sweet breakfast.

This version of cashews is less spicy but has a citrusy aroma. They are savory, sweet, crunchy, and the perfect healthy snack.