Nutty Dates


Dates are sweet, fresh, juicy, and light, known to be a great fruit to boost your immune system and nourish the reproductive tissues. They are high in natural sugar and can be used as a sugar substitute in many recipes. Combining these with your favourite nuts makes for a delightful and healthy snack especially for winters.

Good for Vata Dosha.

Prep Time: 5 Minutes
Total Time: 5 Minutes
Serves: 8 Persons


  • 8 Medjool dates
  • 4 t pumpkin seeds butter or your favorite Nut Butter
  • A handful of your favorite Nuts (roasted, salted or otherwise)


  1. Cut the dates lengthwise and eliminate the pits. Do not cut the dates all the way through.
  2. Push the edges of each date to open up the center, and spoon in your favorite nut butter
  3. Push your favorite nut into the date cavity and serve.


You can also use ghee instead of Nut butter. Ghee makes this snack rejuvenating and nutritious.

Check out the Ayurvedic benefits of ingredients used in this recipe

Avi Kumar

Avi is an irreverent hard-core Engineer turned Marketer, who is focused on unveiling the secrets of Ayurveda, scientifically. His aim is to research Ayurveda, take what works, discard what's superseded by new discoveries, and in all increase in human knowledge.

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