Iahas-Steamed Artichoke with Lemon Butter Dip

Steamed Artichoke with Lemon Butter Dip

This easy recipe for steamed artichokes with lemon garlic butter dip is a fiber-rich & delicious dish that is both healthy & delicious. Artichokes are high in antioxidants like vitamins C and A and are great for gut health. Get a step-by-step guide.

Iahas-Ayurvedic-beet-soup-(Borscht)-image

Ayurvedic Beet Soup (Borscht)

This beetroot soup is a warm & soothing dish that is ideal for winter evenings. High in antioxidants, vitamins & minerals, this recipe is great to regulate blood pressure & avoid liver and stomach illnesses. This recipe has minimal calories, making it ideal for those on a diet.

Iahas-Dates-Ladoo-(Khajur-Ladoo)-image

Dates Ladoo (Khajur Ladoo)

This date ladoo recipe is a wonderful, sweet snack made with healthy dry fruits & the sweetness of dates. These ladoos have no extra sugar & are great energy boosters. The antioxidants in Kharjur Ladoo promote overall health.

Iahas-Apoopam (Rice Pancake)

Apoopam (Rice Pancake)

You only need a few things to make these tasty, scrumptious Apoopam or rice pancakes. This gluten-free Ayurvedic pancake recipe is easy to digest and especially beneficial for celiac patients. Learn how to make these simple Rice Pancakes step by step.

Iahas-Medicated Rice Gruel (Peya)

Medicated Rice Gruel (Peya)

Peya or Medicated Rice Gruel made with red rice is a nutritious & easy-to-digest dish that aids in digestion. It also helps to lower blood pressure. This simple Ayurvedic recipe has an anti-aging effect & is great for skin, weight loss, & diabetes.

Iahas-Spiced Rice Kheer

Spiced Rice Kheer

Rice kheer is one of the simplest Indian desserts you can make! Kheer is a traditional Indian rice pudding made with rice, milk, sugar, cardamom & saffron with a rich, creamy texture. It is a great easy-to-make recipe for anyone who is craving sweet.

Iahas-Quinoa & Mung Kitchari

Quinoa & Mung Kitchari

Quinoa & mung dal Khichri is an easy, popular one-pot dish that is tasty, healthy, & made under 30 mins. Make this great comfort food recipe with these easy step by step guide.

Iahas-Ragi and Banana Smoothie

Ragi and Banana Smoothie

Ragi, commonly known as finger millet, is a wonder grain that has all of the nutrients that toddlers require. Ragi and Banana Smoothie is an excellent weaning food that is gluten-free, high in iron and calcium, which aids in the formation of babies’ bones & teeth while also maintaining their overall health and development.