Iahas-Apoopam (Rice Pancake)

Apoopam (Rice Pancake)

This gluten-free dish is full of iron, magnesium, potassium, and calcium. Palm jaggery in this recipe has a calming effect on the digestive system. It aids in the relief of colds and coughs, as well as helps in the cleansing of the digestive system.
Good for Vata & Pitta Dosha

Prep Time: 10 Min
Total Time: 40 Min
Serves: 6 to 7 in number



  1. Take a flat pan, add 5tbsp of rice flour and roast it on low flame.
  2. Mix crushed black pepper and cardamom to the roasted rice flour and switch off the stove.
  3. Now take another saucepan, add 4 tsp jaggery and a half cup of water and mix it well to make a thin syrup.
  4. Add the roasted flour mixture and knead to make a soft dough.
  5. Now take Indian bay leaf or banana leaves (whatever is available) and make a cone out of it.
  6. Stuff the rice flour & jaggery dough in each cone.
  7. Steam the cones for 10 to 15 minutes.
  8. Serve hot and enjoy.


Not preferable for diabetics.

Check out the Ayurvedic benefits of ingredients used in this recipe

Chinmayi Kulkarni

Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.

Popular posts like this

Reader Interactions

Do you want to learn more? Ask us! OR Do you know more about this topic? Educate us.