Chinmayi Kulkarni

Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.

Iahas-Sweet and Sour Lemon Pickle

Sweet and Sour Lemon Pickle

These sweet and sour lemon pickle are good for Vata and are a great way to add a fresh sunny flavor to winter dishes and can be used in any dish instead of fresh lemons.

Iahas-Carrot-Ginger-Soup-

Carrot Ginger Soup

This vegan soup is creamy, flavorful, and tridoshic in nature. It is an easy one-pot recipe and is easy to customize as per your tastes.

Iahas-Soft-Quinoa-and-Black-Urad-Idli

Soft Quinoa and Black Urad Idli

This soft steamed idli recipe with quinoa and lentils is a great plant-based high protein meal that is vegan and gluten-free.

Iahas-Rice-Pudding

Rice Pudding (Porridge)

This sweetly spiced rice pudding recipe is one of the traditional staples of Ayurveda and a comforting way to wake up. Add your favorite toppings and enjoy.

Iahas-Amaranth-Porridge

Amarnath Porridge

This is a nutritious breakfast recipe for warm comfort on a chilly day using amaranth a high-protein, gluten-free replacement for rice.

Iahas-Neuralgia

Neuralgia

Neuralgia is a health condition which occurs when you experience stabbing, burning sensation with severe pain due to inflamed or injured nerve. Learn more on Neuralgia and its Ayurvedic remedies