Recipes

Asian cuisine inspired this bowl of colorful, flavorful, and nutritious Zoodles. This zoodle bowl, tossed with grated ginger, lime juice, toasted peanuts, and soy/tamari sauce, is perfect for a last-minute dinner party. Zucchini is incredibly rich in vitamin A and is packed with numerous vitamins and minerals.

If you’re looking for a delicious way to enjoy the health benefits of Brussels sprouts, try this fantastic meal. Balsamic vinegar, garlic, shallots, and roasted almonds are the perfect dressing for this Brussels sprouts recipe. Since almonds contain vitamin E, which may help with cell protection from oxidative stress, this recipe is perfect for a light, quick meal with good nutritional value.

This recipe is an Ayurvedic spin on the classic gingersnap cookie, perfect for some zesty and savory snacks! Because of its rich, vibrant flavor, Pippali is a popular Ayurvedic cooking spice. And ginger has a variety of digestive benefits. Get an easy-to-make recipe guide.

This simple butternut squash soup recipe will satisfy your culinary senses. Simple ingredients but a tasty, comforting, and smooth texture make this dish ideal for a light supper. Butternut squash is high in potassium, which can help regulate blood pressure.

This delicious Kapha-balancing Chai promotes inner warmth and keeps the digestive fires alive. Spices used in this recipe can alleviate cold-induced fatigue while improving flexibility. The potent and energizing aroma awakens the senses, aids with nausea relief and uplifts mood.

This quick & easy pan-fried mushroom recipe uses a little butter, balsamic vinegar, and fresh chopped parsley. Mushrooms are a low-calorie meal that is well-known for its excellent flavor & many health benefits. Get the recipe here.

This Split Moong Dal Recipe is extremely healthy, simple to prepare, and excellent for people of all dosha type. It encourages physical and mental strength, as well as brings balance, tranquility, and calm. Moong Dal is good for the elderly, and because it is light, it can be eaten when sick.

The Gulkand milkshake is an ideal summer beverage since it keeps the body cool and protects against high heat. In a nutshell, Gulkand is a cooling tonic that also enhances eyesight, alleviates acidity, and purifies the blood.