Biryani is a mixed rice dish and is an ayurvedic comfort food that balances the six tastes with an emphasis on the Vata-reducing properties.

This is a sweet creamy sensation for Autumn. For these truffles, pistachios are blended into a melt-in-your-mouth dates, then cut into discs for bite of soft-sweet and nutty crunch.

This is a great go-to meal to pack when you are traveling for days. It works excellent with Dal and is a very healthy lunch option.

Saag literally translates to greens in English. It is made with fresh greens like mustard greens, spinach, fenugreek leaves and is therefore rich in iron.

It is a light, dry, and has hot qualities of popcorn, pungent spices that act as diuretics to help reduce Kapha’s tendency toward water retention, and is creamy and delicious, but lighter than butter.

It is a relic that joins modern needs-a clean, light, grain-free, dairy-free dessert that can be a substitute for ice cream. Tapioca is a warm and sweet breakfast.