Chinmayi Kulkarni

Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.

Iahas--Poppy-seeds-payasam-(Gasagase-payasay-image

Poppy Seeds Payasam (Gasagase Payasa)

The poppy seeds kheer is an all-time favorite sweet for south Indians. This recipe can also be made vegan by substituting dairy milk with coconut milk.

Iahas-Medhu-vadai-image

Medhu Vadai

Medhu Vadai are crisp yummy donut shaped lentil fritters from south indian cuisine and can be enjoyed with coconut chutney or sambar for breakfast.

Iahas-Lemon Coriander Soup-Image

Lemon Coriander Soup

A soup is the best comfort food for winters or when you’re down with a cold, cough, and fever. This lemon coriander soup is perfect for appetizers and is a healthy substitute for tea or coffee.

Iahas-Ayurvedic-Sambar-Image

Ayurvedic Sambar (Sambhar)

Sambar is a unique south Indian lentil-based dish usually served with idli and dosa, it also goes well with plain rice or just by itself.

Iahas-Vegan-Thai-Coconut-Curry-image

Vegan Thai Coconut Curry

This vegan friendly coconut thai curry is full of delicious vegetables covered in a coconut based gravy and is a perfect evening meal for winters.

Iahas-Homemade-Herb-Cheese-Spread-image

Homemade herb cheese spread

This cheese spread is made from pressed curd and is low in fat. It can be used in many ways such as a filling, a spread, or a dip.