A colorful winter pot recipe, great for casual meals and family. Add the best of market fresh vegetables or whatever is in season for a wholesome experience.

Bronchitis is an ailment caused by inflamed and swollen bronchial tubes, the tubes that carry air to your lungs. This condition may have symptoms like intense cough and mucus. Learn more about bronchitis and its Ayurvedic remedies

Appetite – low is a condition that happens when you have a low digestive fire (jatharagni) that makes your metabolism slow and you have a reduced desire to eat. Learn more about appetite – Low and ayurvedic ways to manage it here.

Heartburn is a condition that occurs when stomach acid flows back up into your food pipe which cause a burning pain in the lower chest region. Learn more about heartburn and ayurvedic ways to manage it here.

Sore breast is generally a symptom of premenstrual syndrome and sometimes clogged lymphatic systems or emotional factors can also be the cause. Learn more about sore breasts and it’s Ayurvedic remedies here.

Most of the women experience some type of breastfeeding discomfort such as sore nipples, poor breastfeeding latch, breast engorgement. Learn about breastfeeding problems causes, symptoms, and ways to solve them naturally.