Carrot pickle is a fermented side dish served with Indian food. It not only enhances the flavor but also aids in better digestion and is easy to make.

This mung dal payasam recipe is a unique nutrient-rich South Indian dessert made with mung dal, jaggery, coconut milk, ghee, and nuts.

This light and nutritious mung beans soup is tridoshic in nature and is delicious any day of the week and is particularly good when healing is required.

Enjoy this warm and nutritious soup in a mug or pour it over amaranth or rice. You can also add seasonal vegetables of your choice to enhance its nutritional value.

Yusha is a nutritious soup that is easy to digest and less likely to cause bloating, indigestion, and flatulence. It is given post-surgery or post-delivery to meet protein demands when digestion is weak.

Amla squash is a cooling summer drink packed with vitamin C. It is easy to make, offers many health benefits, and can be stored for months in a refrigerator.