Chinmayi Kulkarni

Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.

Iahas-Apoopam (Rice Pancake)

Apoopam (Rice Pancake)

You only need a few things to make these tasty, scrumptious Apoopam or rice pancakes. This gluten-free Ayurvedic pancake recipe is easy to digest and especially beneficial for celiac patients. Learn how to make these simple Rice Pancakes step by step.

Iahas-Medicated Rice Gruel (Peya)

Medicated Rice Gruel (Peya)

Peya or Medicated Rice Gruel made with red rice is a nutritious & easy-to-digest dish that aids in digestion. It also helps to lower blood pressure. This simple Ayurvedic recipe has an anti-aging effect & is great for skin, weight loss, & diabetes.

Iahas-Spiced Rice Kheer

Spiced Rice Kheer

Rice kheer is one of the simplest Indian desserts you can make! Kheer is a traditional Indian rice pudding made with rice, milk, sugar, cardamom & saffron with a rich, creamy texture. It is a great easy-to-make recipe for anyone who is craving sweet.

Iahas-Quinoa & Mung Kitchari

Quinoa & Mung Kitchari

Quinoa & mung dal Khichri is an easy, popular one-pot dish that is tasty, healthy, & made under 30 mins. Make this great comfort food recipe with these easy step by step guide.

Iahas-Ragi and Banana Smoothie

Ragi and Banana Smoothie

Ragi, commonly known as finger millet, is a wonder grain that has all of the nutrients that toddlers require. Ragi and Banana Smoothie is an excellent weaning food that is gluten-free, high in iron and calcium, which aids in the formation of babies’ bones & teeth while also maintaining their overall health and development.

Iahas-Cashew-Cheese-image

Cashew Cheese

Cashew cheese is a simple vegan, plant-based cheese alternative that is creamy, delicious, & only takes a few minutes to make! Learn how to make it with just a few ingredients. This recipe tastes exactly like cheese and works great as a dip.