Vegan Crepes with Spicy Honey Syrup


With rice and mung beans being the main elements, this delicate pancake presents a nutritious dosage of protein and fiber to assist you to begin your day strong. The Spicy syrup gives a kick to the dish and improves the flavor. It takes only a bit of preparation to get the batter prepared to be cooked.

Good for all doshas.
For Pitta, take Maple syrup as a substitute for honey.
For Kapha, avoid banana.

Prep Time: 5 minutes, plus 8 hours to soak and 6 hours to stand
Total Time: 30 Minutes
Serves: 4 Persons


  • 1 cup of rice flour
  • ½ cup mung dal flour
  • ¼ t ground cardamom
  • ¼ t ground cinnamon
  • 1 T ghee
  • A pinch of salt
  • Coconut water to make the batter (you can also use plain water)
  • Spicy Honey Syrup, as required
  • Bananas and Blueberries as required for serving


  1. Mix the flours, spices, salt and water to create a smooth consistency of batter. Let it sit for 30 mins.
  2. Heat the pan/tawa and apply ghee
  3. Spread the batter evenly in circles to get a thin, crisp crepe
  4. Let it cook on both sides and take out on a plate
  5. Serve with slices of banana, blueberries, and drizzle of spicy honey

Serving Suggestion

For a kick start in the morning, try to pair your crepes with half grapefruit. You can also cover them with a liberal amount of Ashwagandha Nut Butter in Autumn.

Check out the Ayurvedic benefits of ingredients used in this recipe

Chinmayi Kulkarni

Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.

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