What is Tendinitis?
What are the Symptoms of Tendinitis?
What are the Causes of Tendinitis?
When to see a Doctor?
Lifestyle Prevention of Tendinitis
- One of the major preventive measures can be staying away from any activities that place extreme stress on tendons. So, whenever you are feeling any pain in the course of a certain exercise, you should immediately stop and rest. Even after resting for a while, you are experiencing pain then try to change the exercise.
- The pain during exercise may also be caused by the wrong technique. Try to seek assistance from a professional trainer on how to do that exercise without any flaws. Improving technique will surely help you to reduce excess strain on your tendons and hence you can avoid Tendinitis.
- Another important practice to avoid Tendinitis is to do proper stretching before and after exercise. This will help you increase the limit of movement of your joints. This will surely minimize the possibility of repetitive damage.
- Muscle strengthening is also a great way to reduce the risk of Tendinitis. So, try to understand the techniques by which you can strengthen your muscles.
Common Ayurvedic Remedies for Tendinitis
- Sandalwood and Turmeric Paste: Turmeric has an anti-inflammatory property that will help you reduce the effect of Tendinitis. Apply a paste made of turmeric and sandalwood on the affected joint. To make this paste, take the same amount of sandalwood powder and turmeric powder and mix it up with water to form a paste. In case you don’t find sandalwood powder, use salt instead.
- Herbal Formula: Some great anti-inflammatory herbs can help you in curing Tendinitis. Try the following mixture.