Iahas-Multi-grain Moringa Dosa

Multi-grain Moringa Dosa


Dosa is a popular thin pancake from the southern part of India. This multigrain dosa has multiple millets and is perfect for celiac patients as it is completely gluten-free. Millets help reduce high blood pressure and the risk of heart attack, stroke, diabetes, and the leaf of drumstick is rich in vitamin C, calcium, vitamin A, potassium, and protein. In addition, adding Moringa powder enhances the health benefits of this dish.

Good for all doshas.

Prep Time: 8 to 10 hour for soaking, 6 to 8 hour for fermenting.
Total Time: 30 Minutes
Serves: 4-5 persons (10-15 Pancakes)


  • 2 T Pearl Millet
  • 2 T Foxtail Millet
  • 2 T Sorghum Millet
  • 2 T Finger Millet
  • 4 T Black gram (Urad dal)
  • 1 t Fenugreek seeds
  • Salt to taste (preferably Himalayan salt)
  • 1 T Moringa powder
  • 1 t Ghee for greasing the pan


  1. Wash and soak all the millets and black gram for 8-10 hours.
  2. Grind and allow the batter to ferment for 6-8 hours. Add salt and Moringa powder and mix well.
  3. On a hot pan over medium flame, ghee the pan with ghee and spread the batter evenly.
  4. Cook for 2 minutes till the edges turn golden brown.
  5. Flip and cook for 1 more minute.
  6. Serve with coconut or cilantro chutney or any other chutney of your choice.


Certain millets when consumed in excess can inhibit thyroid function.

Check out the Ayurvedic benefits of ingredients used in this recipe

Chinmayi Kulkarni

Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.

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