What is Hypoglycemia?
Hypoglycemia, commonly known as low blood sugar, is a medical condition that occurs when your brain doesn’t receive sufficient blood sugar to get enough energy. As a result, a person may experience symptoms like palpitation, tremor, mental confusion, nervousness, and/or sweating. In some extreme conditions, you may also have a convulsion. This condition generally happens if you are late to consume food at your usual mealtime.
What are the Symptoms of Hypoglycemia?
In case you are suffering from hypoglycemia, you may experience the following symptoms,
- A person with low blood sugar may feel anxiety and shakiness.
- Fatigue is also one of the common symptoms of this condition.
- Usually, people with hypoglycemia experience an irregular heartbeat which is, in general, faster than normal.
- Feeling irritated is normal if you have a low blood sugar level.
- You tend to become hungry more frequently.
- You also may experience sweating.
- Your lips, cheeks, and tongue may become numb, or you may feel a tingling sensation.
- In some serious cases, you may develop more severe symptoms such as seizures, loss of consciousness, blurred vision, confusion, difficulty in understanding, etc.
What are the Causes of Hypoglycemia?
- Hypoglycemia triggers when the blood sugar level or glucose level drops extremely low. This happens in the following conditions.
- When you do not have food for too long and your blood sugar level drops, a new hormone from your pancreas directs your liver to break down the stowed glycogen and circulate glucose into your bloodstream. This may cause hypoglycemia.
- Those who have diabetes are unable to make enough insulin and that results in building up glucose in the bloodstream and your blood sugar level shoots up. To lower the blood sugar level one must take insulin and that may cause lower blood sugar levels and result in Hypoglycemia.
- Some medications can also lower your blood sugar level.
- Too much consumption of alcohol may trigger this condition.
- If your body produces too much insulin, that also may result in lowering your blood sugar level.
When to see a Doctor?
- You need to visit a doctor if you have what could be hypoglycemia indications and you don’t have diabetes
- Also, in case you have diabetes and hypoglycemia isn’t reacting to therapy, for example sipping juice or regular soft drinks, consuming candy, or taking glucose capsules.
- Immediately seek out emergency assistance for somebody with diabetes or a record of hypoglycemia who has signs of acute hypoglycemia or loses consciousness.
Lifestyle Prevention of Hypoglycemia
- The lifestyle prevention to prevent Hypoglycemia is very important. Some measures can be taken to control this condition. Those who are already suffering from diabetes need different preventive measures than those who are non-diabetic.
- If you have diabetes, stick to diabetic management plan which your physician must have given you. In case you are deviating from that and started taking new medications or started following a new diet and work out plans, please take prior permission from your doctor. Because these changes might affect your diabetic management which may trigger the risk of low blood sugar.
- In case you are non-diabetic and are suffering from this condition more frequently, the best way to maintain your blood sugar level is to eat small meals throughout the day. However, this measure can help you for the short run but to treat the condition permanently, you need to consult with your physician.
- Yoga may help you deal with your blood sugar level; some postures of yoga strengthen the pancreas and help you prevent hypoglycemia. You may try postures like, peacock, camel, locust poses, etc.
Common Ayurvedic Remedies for Hypoglycemia
- Ayurveda can help you treat this condition. The greatest herbs to take are brahmi, jata masi, shanka pushpa, and licorice. These herbs are brain stimulants; they nurture the brain and let it operate on restricted sugar.
- Blend these herbs all together in an identical proposition and use the blend to make it to a tea. Soak half a teaspoon of the herbs in the cup of hot water and drink after lunch and dinner.
- You additionally can do Nasya with Brahmi ghee, 5 drops in each nostril will immediately alleviate nausea, sweating, and mental confusion.