Triphala literally means “three fruits.” It consists of a blend of three dried fruits: Amalaki (Amla), Bibhitaki (Baheda), and Haritaki (Harad). It works great as a remedy to help with ulcers, acid reflux, diabetes, constipation, and more.

Badam halwa is a rich, delectable, and nutty South Indian melt-in-your-mouth halwa made with only three ingredients. A delicious almond recipe can assist improve brain function, muscles, the liver, and life expectancy.

Aam Panna is a soothing and refreshing cooler made with raw green mangoes, perfect for the hot summer season. Power-packed with great health benefits, it’s a flavorsome drink to quench your summer thirst. sweet and sour in taste, this recipe, also known as Kairi Panha.

This cozy and nourishing black bean soup meal is simple, filling, and nutritious. It’s high in fiber, vegan, gluten-free, and made from pantry staples. This quick soup is excellent for hectic weeknights or lunches. Get an easy step-by-step guide here.

A lighter spin off to Waldorf Salad, try and enjoy the crisp, fresh flavor of this refreshingly easy salad recipe. Filled with wholeness of apples, celery, raisins, & crispy walnuts, this meal is ideal as a side dish or for a picnic. Perfect for people with Vata dosha.

Ginger is amongst world’s healthiest spices, and it belongs to Zingiberaceae family. Ginger is commonly used in Ayurveda, Chinese & other medicine systems to treat diseases.