Lassi is a cool, refreshing drink made from plain yoghurt. This recipe of Lassi is packed with spices that aid in digestion and prvents gas production. The spices can be modified based on the needs of specific doshas.

This Ayurvedic tea is formulated to aid digestion, increase digestive capacity and stimulate secretion of digestive enzymes. It is recommneded to have this tea 30 mins before any meal.

Poha is a power-packed breakfast recipe, full of complex carbohydrates and nutrients to kick start your day. It incorporates Ayurvedic spices and herbs that can be modifed to address specific doshas.

Jamalgota, commonly reffered to as Purging Croton, is used to relieve constipation. Learn more about usage, dosage, side-effects and places to buy Jamalgota in the US

A decoction of black tea with Ayurvedic herbs and spices. Known to combat cough, cold and other respiratory infections.

Red lentils soup is a warm, comforting, and easy-to-make recipe. It is a good source of vegetable protein and works wonders for inducing recovery after illness.