It is best for balancing all 3 doshas (kapha, vata, pitta). The spices can be modified for balancing specific doshas.
Total Time: 15 Mins
Serves: 4 persons
- Boil the water with the spices for 2 minutes.
- Boil the milk separately and reduce the flame.
- Reduce the spice decoction to about three quarters and add the black tea. Reduce the flame and simmer till the decoction looks amber coloured.
- Add sugar and hot milk to the decoction
- Filter and serve hot.
Avoid reheating as reheating causes loss of flavour and medicinal properties.
Avoiding sugar might bring out the heat of spices and make the tea taste spicy.
Avoid consuming at night, as it may affect sleep.