What is Urinary Incontinence?
Urinary incontinence is a serious health condition that occurs when someone loses voluntary control of urination due to vulnerability of the muscular tissue of the bladder, particularly bladder sphincter. This condition can usually be seen more in women than men. This is because a woman’s urethra is shorter. There are some instances when bladder leaking in women during coughing, sneezing or even laughing.
What are the Symptoms of Urinary Incontinence?
The symptoms of Urinary incompetence are categorized based on a few factors. Each factor or cause of the condition may have different symptoms. Let us understand the symptoms of each category.
- Stress Incompetence: Under this category, your urine seeps out while you apply stress on your bladder by cough, sneeze, exercise or lifting heavyweight.
- Need Incompetence: The symptoms of need incompetence may include a rapid, strong desire to urinate followed by an unintentional loss of urine. You may want to urinate frequently, including during the night. Need incontinence may be triggered by minor disorders, such as contamination, or a more serious condition for instance a neurological syndrome or diabetes.
- Overflow Incompetence: You encounter recurrent or constant dripping of urine because of a bladder that doesn’t empty wholly.
- Event Incompetence: A physical or mental damage prevents you from getting it to the toilet in time. For instance, if you have serious arthritis, you might not be capable of opening your pants fast enough.
- Combined Incompetence: You suffer more than one kind of urinary incontinence — most often this refers to a mixture of anxiety incontinence and need incontinence.
What are the Causes of Urinary Incontinence?
- There are various causes of Urinary incompetence. You may experience temporary incompetence or may have persistent incompetence. Both have different causes. Also, some medical disorders may trigger this condition.
- In case you have temporary urinary incompetence, this may be caused by factors like excessive consumption of alcohol or caffeine or any carbonated drinks. Artificial sweeteners may also cause temporary urinary incompetence. There can be Urinary incompetence if you eat foods that are spicy, sugary, and acidic, particularly citrus fruits. In very rare cases, overconsumption of chocolate may also trigger this situation temporarily. There are some medications that can cause Urinary incompetence such as heart and blood pressure medications, sedatives, etc. High doses of vitamin C were found to be a reason for temporary Urinary incompetence.
- If someone is suffering from persistent urinary incompetence it may be because of some factors like pregnancy, childbirth, menopause, prostate cancer, enlarged prostate, etc.
- Some medical conditions such as UTI (Urinary Tract Infection) or constipation can cause Urinary Incompetence.
When to see a Doctor?
You need to see a doctor in case your Urinary incompetence is causing you to limit your actions, restrict your social interaction, and it reduces your quality of life. Additionally, if you suspect symptoms may be a severe underlying health condition that are making you urinate then, you need to consult a physician.
Lifestyle Prevention of Urinary Incontinence
Preventing Urinary incompetence isn’t always possible. However, there are ways to reduce the possibility of getting this condition.
- Most importantly, you need to avoid excessive consumption of caffeine or alcohol. Also, evading spicy and acidic food will help you.
- Try to maintain a healthy weight by working out regularly and eating healthy food.
Common Ayurvedic Remedies for Urinary Incontinence
Some Ayurvedic home remedies may help you with Urinary Incompetence. Some herbs such as Sesame seed, Amla, Tulsi, Cumin, Reetha, etc. are very effective in treating Urinary incompetence.
- Sesame seed: Sesame seed is known to have minerals that normalize bladder function. So, taking sesame seeds with jaggery twice daily will help with frequent urination.
- Amla: Amla frees the bladder and sounds bladder muscles to enhance control on involuntary urination. For most excellent outcomes, crush some Amla and root out the juice, mix it with honey. Guzzle this juice with a ripe banana two times daily and notice the outcome.
- Tulsi: In certain circumstances of recurrent urination can be triggered because of bladder infection. Tulsi functions very efficiently in reducing bladder contaminations and assisting in controlling urinary functions. Crush 2 or 3 tulsi leaves and take them with one spoon of honey early in the morning.
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