What is Urinary Incontinence?
What are the Symptoms of Urinary Incontinence?
- Stress Incompetence: Under this category, your urine seeps out while you apply stress on your bladder by cough, sneeze, exercise or lifting heavyweight.
- Need Incompetence: The symptoms of need incompetence may include a rapid, strong desire to urinate followed by an unintentional loss of urine. You may want to urinate frequently, including during the night. Need incontinence may be triggered by minor disorders, such as contamination, or a more serious condition for instance a neurological syndrome or diabetes.
- Overflow Incompetence: You encounter recurrent or constant dripping of urine because of a bladder that doesn’t empty wholly.
- Event Incompetence: A physical or mental damage prevents you from getting it to the toilet in time. For instance, if you have serious arthritis, you might not be capable of opening your pants fast enough.
- Combined Incompetence: You suffer more than one kind of urinary incontinence — most often this refers to a mixture of anxiety incontinence and need incontinence.
What are the Causes of Urinary Incontinence?
- There are various causes of Urinary incompetence. You may experience temporary incompetence or may have persistent incompetence. Both have different causes. Also, some medical disorders may trigger this condition.
- In case you have temporary urinary incompetence, this may be caused by factors like excessive consumption of alcohol or caffeine or any carbonated drinks. Artificial sweeteners may also cause temporary urinary incompetence. There can be Urinary incompetence if you eat foods that are spicy, sugary, and acidic, particularly citrus fruits. In very rare cases, overconsumption of chocolate may also trigger this situation temporarily. There are some medications that can cause Urinary incompetence such as heart and blood pressure medications, sedatives, etc. High doses of vitamin C were found to be a reason for temporary Urinary incompetence.
- If someone is suffering from persistent urinary incompetence it may be because of some factors like pregnancy, childbirth, menopause, prostate cancer, enlarged prostate, etc.
- Some medical conditions such as UTI (Urinary Tract Infection) or constipation can cause Urinary Incompetence.
When to see a Doctor?
Lifestyle Prevention of Urinary Incontinence
- Most importantly, you need to avoid excessive consumption of caffeine or alcohol. Also, evading spicy and acidic food will help you.
- Try to maintain a healthy weight by working out regularly and eating healthy food.
Common Ayurvedic Remedies for Urinary Incontinence
- Sesame seed: Sesame seed is known to have minerals that normalize bladder function. So, taking sesame seeds with jaggery twice daily will help with frequent urination.
- Amla: Amla frees the bladder and sounds bladder muscles to enhance control on involuntary urination. For most excellent outcomes, crush some Amla and root out the juice, mix it with honey. Guzzle this juice with a ripe banana two times daily and notice the outcome.
- Tulsi: In certain circumstances of recurrent urination can be triggered because of bladder infection. Tulsi functions very efficiently in reducing bladder contaminations and assisting in controlling urinary functions. Crush 2 or 3 tulsi leaves and take them with one spoon of honey early in the morning.