In Ayurveda, Curry leaves are recommended to be eaten raw on empty stomach to relieve flatulence due to their carminative properties. Curry leaves help in balancing blood cholesterol and blood glucose levels. They have anti-inflammatory and antioxidant properties that protect from the cell damage caused by free radicals.

Common forms of Curry Leaves

Leave, Powder, Capsule

Curry Leaves is commonly used for:

Preventing and curing obesity
Treating indigestion, diarrhea
Treating hair loss and dandruff
Treating mouth ulcer
Protecting liver
Lowering high cholesterol
Preventing skin diseases

Curry Leaves Dosage

Powder: ¼-½ tsp daily
Curry leaves Capsule: 1-2 capsules twice daily or prescribed.

Curry Leaves Side-effects and Warnings

Common side-effects: Not known
Not so common side-effects: Not known
Pregnant or Nursing Mothers: Not known
Children: Not known.
Warning:
Excessive consumption can cause a burning sensation in the stomach

Where to Buy Curry Leaves in US?

Check out the Recipes that use Curry Leaves

Bharangi

Apr 25, 2021 by Chinmayi Kulkarni Leave a Comment

Bharangi Scientific Name

Clerodendrum serratum

Bharangi Other Names

English: Blue Glory, Beetle Killer, Turk’s Turban Moon
Hindi: Bharangi, Babhanaiti
Sanskrit: Bhramanayastika, Kharashakha, Padma, Kasajith, Barbura

What is Bharangi?

This is a woody medicinal plant used in Ayurveda. It is native to the tropical and warm climate of India. Its roots and stem are commonly used in Ayurvedic formulations. It is found to control Vata and Kapha and enhances pitta dosha. It has antioxidant, anti-microbial, anti-asthmatic, anti-tumor properties. It is also known to promote a healthy respiratory system and improve voice quality.

Common forms of Bharangi

Powder, Root, Leaves

Bharangi is commonly used for:

Treating cough and cold
Treating asthma, bronchitis
Curing liver problems
Treating tuberculosis
Treating headache, migraine
Treating thyroid disorders like goiter
Curing food poisoning, stomach upsets, and persistent hiccups
Curing cysts, fibroids in the uterus
Treating skin diseases
Relieving muscular pain

Bharangi Dosage

Powder: 3 to 6 gram

Bharangi Side-effects and Warnings

Common side-effects: Not known
Not so common side-effects: Not known
Pregnant or Nursing Mothers: Not known
Children: Not known

Where to Buy Bharangi in US?

Chirata

Apr 24, 2021 by Chinmayi Kulkarni Leave a Comment

Chirata Scientific Name

Swertia chirata

Chirata Other Names

English: Chitretta, Indian Balmony, Bitter Stick
Hindi: Chirayata, Chirata
French: Swertie de l’Inde
German: Chirettakraut, Kirayakraut
Latin: Swertia chirata
Sanskrit: Anaryatikta, Ardhatikta, Bhunimba, Chiratika

What is Chirata?

This ayurvedic herb is mainly found in sub-temperate regions of the Himalayas ranging from India to Bhutan. It has a peculiar bitter taste. Chirata is extensively used in combating various infections, protecting liver functions, enhancing appetite, improving metabolism, and boosting weight loss. It is highly effective in treating fever and promoting healthy bowel movement.

Common forms of Chirata

Powder, Capsules, Tablets

Chirata is commonly used for:

Treating fever
Curing malaria
Curing constipation
Eradicating worm Infestations
Treating Upset stomach
Promoting healthy appetite
Curing and preventing skin diseases
Preventing cancer

Chirata Dosage

Powder: 1-3 gm twice a day or as directed by the doctor.
Tablet: 1 tablet/capsule a day or as directed by the doctor.

Chirata Side-effects and Warnings

Common side-effects: Excessive intake can cause hypoglycemia and associated symptoms.
Not so common side-effects: Not known
Pregnant and Nursing mothers: Since it lowers blood glucose levels, stay on the safe side and avoid use.
Children: Not known.

Where to Buy Chirata in US?

Black Salt (Kala namak)

Apr 24, 2021 by Avi Kumar Leave a Comment

Black Salt Scientific Name

No scientific name found. Contains salts of Sodium, Calcium and Magnesium

Black Salt Other Names

English: Black Salt
Hindi: Kala namak, Sochal Lavan, Saunchar Namak, Chauhar Koda, Choharkada
Sanskrit: Souvarchala, Roochaka, Akshapaka, Dhaumat, Manyapak

What is Black Salt ?

This salt is dark reddish black in color, mainly obtained from salt mines of India, Pakistan, bangladesh, Nepal and other Himalayn regions. It is known for a characteristic pungent smell and strong sulfur odor

In addition to Sodium chloride, this salt contains Calcium, Magnesium, Sulphides and minor to micro amounts of other minerals.

In Ayurveda, black salt is used for its antioxidant property, for enhancing digestion and for promoting healing. Black salt is often used as a part of Ayurvedic formulations that aim at reducing abdominal distention and cramping.

Common forms of Black Salt

Salt Powder, Granulate

Black Salt is commonly used for:

Appetite Low
Treating indigestion, constipation
Treating flatulence & abdominal distension
Curing obesity
Smoking
Curing muscles spasm
Managing high cholesterol
Reducing diabetic complications
Treating acidity & heartburn
Curing and preventing anemia

Black Salt Dosage

Powder: As per your taste requirement, but avoid taking more than 6gm/daily

Black Salt Side-effects and Warnings

Common side-effects: Excessive intake can cause nausea and vomiting.
Not so common side-effects: Not known
Pregnant or Nursing Mothers: Not known
Children: Not known
Warning:
High doses can affect blood pressure levels hence hypertensive patients should exercise caution and should take therapeutic doses under medical supervision only.

Where to Buy Black Salt in US?

Check out the Recipes that use Black Salt

Agaru (Agarwood)

Apr 24, 2021 by Avi Kumar Leave a Comment

Agaru Scientific Name

Aquilaria malaccensis

Agaru Other Names

English: Agarwood, Agilawood
Hindi: Agar
Europe: Agilawood, Eaglewood
Japan: Jinko
Chinese: Chenxiang
Sanskrit: Aguru, Loh, Krimji, Krumija, Krimijagdha, Anaryaka, Vishvaroopakam, Pravara, Jongakam, ShreshtaVriksha, Vamshika

What is Agaru?

Agaru, obtained from the Agarwood tree mainly known for its incredible fragrance, used in making incense has a pungent odor and bitter taste.

In Ayurveda, Agaru oil is prescribed for external application to relieve joint pain by balancing the Vata dosha.

Agaru Powder along with honey acts as an expectorant and helps in liquefying the mucus and clearing the air passages. It is Usha, i.e heat-producing, and helps in balancing Kapha dosha. It is found to be beneficial in treating Ear-Nose-Throat disorders, Asthma cough, etc. It also helps in managing liver damage.

Common forms of Agaru

Powder, Oil

Agaru is commonly used for:

Treating cough, cold, and Bronchitis
Promoting healthy appetite
Curing joint pain
Treating skin disease
Healing wounds
Eradicating intestinal worms
Treating bad breath (halitosis)
Ceasing persistent hiccups
Curing Chyluria (chylous urine) or milky white urine
Managing gout, and rheumatoid arthritis

Agaru Dosage

Powder: 1/4 -1tsp or as prescribed
Oil: 2-5 drops or as prescribed

Agaru Side-effects and Warnings

Common side-effects: Unsafe only if taken undiluted. Immediate symptoms might be chest pain, vomiting, difficulty swallowing/breathing where emergency medical assistance might be required.
Not so common side-effects: Not known
Pregnant and Nursing Mothers: Not enough scientific evidence to establish safety. Avoid use
Children: Not known.

Warnings:
Take under medical supervision only, if suffering from diabetes or heart disease.

Where to Buy Agaru in US?

Arjun Tree (Arjuna)

Apr 23, 2021 by Chinmayi Kulkarni Leave a Comment

Arjuna Scientific Name

Terminalia arjuna

Arjuna Other Names

English: Arjun Tree, Arjunolic Myrobalan
Hindi: Arjun
Sanskrit: Dhavla, Nadisarja, Indradru, Viraksha

What is Arjuna?

Arjun Tree or Arjuna has been used in Ayurveda as a wonder medicine to promote cardiac health as it is found to tone and strengthen the cardiac muscles for the proper functioning of the heart. The bark of the tree is the main ingredient in many Ayurvedic formulations. It has a strong anti-hypertensive property that helps in reducing blood pressure levels and It is an effective antioxidant, anti-inflammatory, and antimicrobial. It also promotes healthy skin.

For maximum cardiac benefit, it is recommended to have Arjuna tea boiled in milk twice a day.

Common forms of Arjuna

Bark Powder, Capsule, Tablet

Arjuna is commonly used for:

Angina (angina pectoris)
Treating angina (heart-related chest pain)
Curative Cold Sores
Treating heart diseases
Treating Diarrhea
Curing inflammation of the airways caused by bronchitis
Treating urinary tract infections (UTIs)
Curing ear pain
Lowering Cholesterol
Managing hypertension and diabetes
Detoxifying blood
Supporting uterine health and maintaining healthy menstrual cycles
Fluid Retention (Oedema)

Arjuna Dosage

Powder: 2-3 g twice daily or as directed by the Physician
Capsule: 1 capsule twice daily or as directed by the Physician
Tablet: 1 tablet twice daily or as directed by the Physician

Arjuna Side-effects and Warnings

Common side-effects: Not known
Not so common side-effects: Not known
Pregnant or Nursing Mothers: Avoid use
Children: Not known
Warning:
Arjuna might interfere with blood glucose levels so use cautiously if on anti-diabetic drugs.

Popular

Curry Leaves Scientific Name

Curry Leaves Other Names

What is Curry Leaves?