Kaanji is ideally a broth that is obtained by boiling grains like rice. It is very easy-to-digest and often recommended during recovery to overcome debility. It can be had as breakfast or supper. It is highly nutritious as it extracts all the goodness of the grains. It can be made sweet or savoury. The recipe can be modified based on the requirements for particular doshas.
Good for Vata and Pitta
Prep Time: 5 Minutes
Total Time: 60 Minutes
Serves: 4 person
Ingredients
- ½ cup of basmati rice (preferably broken rice. Other varieties of rice like masoori or ambemohar can be used)
- ¼ cup of moong dal (split green gram, dehusked)
- 5 cups of water
- ½ T ghee
- 1 t salt (preferably himalayn salt)
- Freshly ground black pepper
Method
Serving suggestions
This kanji can be had year around for all seasons.
You can vegetables during the simmering process to incorporate fiber
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