Chargrilled Vegetable Bowl


Use a variety of seasonal root vegetables to make a colorful bowl. Make noodles out of them using a spiralizer or use a mandoline to make thin slices to add a fun element. If not just chop them into matchsticks.

Good for Vata & Kapha dosha.
For Kapha, serve with steamed greens and add red pepper flakes.

Prep Time: 5 Minutes
Total Time: 20 Minutes
Serves: Make 2 Persons


  • ½ cup zucchini
  • ½ cup carrots
  • ½ cup bell peppers
  • ½ cup onions
  • ½ cup broccoli florets
  • 1 T ghee
  • Salt to taste (preferably Himalayan Salt)
  • ¼ t crushed black pepper powder
  • 1 T freshly squeezed lime juice
  • Few leaves of Basil


  1. Gently scrub the vegetables. Slice them into thick chunks or into bite sized fingers.
  2. Melt ghee over a grill, and arrange the vegetables
  3. Grill them on both sides till they are cooked but not soggy
  4. Mix together in a bowl with salt and pepper
  5. Add a fresh squeeze of lime juice, garnish with basil and serve immediately.

Serving suggestions

Ideal for late Summer. In Autumn and Winter, serve with sautéed greens
You can serve this with a side of brown or white rice
Use seasonal vegetables for the best health benefits.

Check out the Ayurvedic benefits of ingredients used in this recipe

Avi Kumar

Avi is an irreverent hard-core Engineer turned Marketer, who is focused on unveiling the secrets of Ayurveda, scientifically. His aim is to research Ayurveda, take what works, discard what's superseded by new discoveries, and in all increase in human knowledge.

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