Some great Ayurvedic remedies may help you treat sore throats. Herbs and spices such as Ginger, Cinnamon, Turmeric are very effective in relieving sore throat.
- Gargle: Possibly the easiest cure, and one that is extremely useful, is gurgling. Ayurveda advises using a cup of warm water and mixing half tsp of turmeric and half a tsp of salt. Gargle twice a day and this will clear your sore throat.
- Turmeric Milk: Turmeric is a great resource for any illnesses caused by inflammations. So drinking turmeric milk is a very effective cure for sore throat. Mix half a tsp of turmeric with a cup of hot milk and drink once or twice a day.
- Herbal Tea: This herbal tea with Ginger, Cinnamon, and Licorice is one more effective remedy in treating sore throat. To make this tea, use Ginger 2 parts, Cinnamon 2 parts, and Licorice 3 parts. Steep a tsp of this blend in a cup of hot water for 10 to 12 minutes and drink thrice a day.