Psyllium Scientific Name
Plantago ovata
Psyllium Other Names
English: Spogel seeds, Psyllium, Isphagul, Psyllium husk
Hindi: Isabgol, Ashwagol, Bhusi
Sanskrit: Ashwakarna, Ishadgol, Sheetabeeja, Ashwagol
What is Psyllium?
Psyllium, aka psyllium husk is obtained from the seeds of the Plantago ovata plant. It is mainly used for it’s husk which turns oily and gluey when soaked in water and has a sweet, astringent taste which creates cooling effect on the body. It is a powerful herb, that promotes digestive health and works as a natural laxative.
Psyllium husk can be incorporated in the daily diet. The dietary fiber content in it both soluble and insoluble, makes this husk an excellent beneficial nutrient. It’s most common therapeutic use is in treating constipation
Common forms of Psyllium
Powder, Seeds, Capsules
Psyllium is commonly used for:
- Gentle Laxative action
- Anti-diarrheal properties
- Food Allergies
- Antacid
- Colitis
- Reducing Bad Cholesterol
- Regulating blood glucose
- Rectal Bleeding (hematochezia)
- Weight loss or Fat loss
Psyllium Dosage
Adults: 2-3 tablespoon.
Teens (13-18 years): 1-2 tablespoon.
Children (8-12 years): 1/2-1 tablespoon.
Teens (13-18 years): 1-2 tablespoon.
Children (8-12 years): 1/2-1 tablespoon.
Psyllium Side-effects and Warnings
Common side-effects: People may see some cramping, gas, or bloating in the stomach as it forms bulk by absorbing water.
Not so common side-effects: Choke in the throat if you have not mixed it properly with water or any adjuvant or have difficulty in swallowing.
Pregnant women: Not Known.
Children: Not Known. However smaller doses are recommended.
Not so common side-effects: Choke in the throat if you have not mixed it properly with water or any adjuvant or have difficulty in swallowing.
Pregnant women: Not Known.
Children: Not Known. However smaller doses are recommended.
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