Treatment of low libido using Ayurveda is very effective. There are some herbs and spices like Ashwagandha, Shilajit, Gokshura, Saffron, etc can help you get back your sexual desire and make you sexually active.
- Ashwagandha: This herb helps you to reduce depression and anxiety and also assists you to boost fertility. Take quarter to half teaspoon of Ashwagandha powder and mix it with one cup of lukewarm milk or a teaspoon of honey.
- Shilajit: Shilajit is one of the most important ayurvedic formulation that is use to treat any sex related condition. Taking 250 mg twice a day for 90 days can help you treat low libido levels.
- Gokshura: Gokshura assists in improving strength, vitality and also strengthens the penile muscle which boosts penile erection because of its Guru (heavy) and Vrishya (Aphrodisiac). Mix ¼-½ tsp with warm milk and drink daily.